{"product_id":"the-inner-art-of-meditation","title":"The Inner Art of Meditation","description":"\u003cdiv class=\"prod_box_right\"\u003e\n\u003cp class=\"prod_para\"\u003e \u003cstrong\u003eCourse objectives:\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prod_box_right\"\u003e\n\u003cdiv class=\"prod_box_list\"\u003e\n\u003cul\u003e\n\u003cli class=\"prod_list_lireg\"\u003eIdentify the four \"near-enemies.\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eEmploy the \"four foundations of mindfulness.\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSpecify the steps of the Eightfold Path.\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003ePredict the \"five difficult energies.\"\u003c\/li\u003e\n\u003cli class=\"prod_list_lireg\"\u003eSummarize what the point of meditation is, and what the point isn't. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp class=\"prod_para\"\u003eMeditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to a richer spiritual life with \u003cem\u003eThe Inner Art of Meditation\u003c\/em\u003e, a comprehensive digital audio study course about \u003cem\u003evipassana\u003c\/em\u003e (or insight) meditation from Jack Kornfield. Of the two major schools of meditation, this is the one that teaches you the art of creating a foundation of awareness in your daily life. Zen monks draw from these same principles in their practice.\u003c\/p\u003e\n\u003cp class=\"prod_para\"\u003eThis is how to become fully mindful in your life—aware of your inseparability with all things and fully conscious that your actions in the moment create the patterns in your life. Distilled from a five-week workshop, this complete course offers more than seven hours of intensive, personal instruction from this respected meditation teacher and clinical psychologist. \u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Audio","offer_id":44463013953639,"sku":"ezs1787287624621","price":15.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0597\/1601\/0087\/files\/the-inner-art-of-meditation_1.jpg?v=1787287629","url":"https:\/\/urbanstepfashion.shop\/products\/the-inner-art-of-meditation","provider":"My Store","version":"1.0","type":"link"}